What You Put Your Attention On Grows?

What happens when you focus on the negative?

In fact, not only does this pattern of focusing on the negative not work anymore, it actually makes things worse.

It leads to all sorts of unpleasant stuff, including anxiety, stress, fear, depression, and discouragement.

However, don’t lose hope.

It’s not all bad news..

How powerful are our thoughts?

The mind is the most powerful computer in the world at the moment. That energy moving across the synapses of your neurons, has potent potential to revolutionize your life. … Those same thoughts can also fester and marinate in our minds, infecting every emotion and behavior until it manifests itself into reality.

Can thoughts create matter?

There are particles of energy all around you. … These particles coalesce to create matter. Your thoughts are energy, your words are energy, and your actions are energy.

What you focus on grows good or bad?

The mind is a powerful thing! What you focus on grows good or bad. We can fill our mind with things that result in a life filled with anxiety, bitterness, fear, envy, procrastination, lack of courage or confidence and settling for what the day brings to us.

How can I concentrate my energy?

How To Focus Your Energy BetterStop multi‐tasking. Doing several different tasks at the same time may sound like an incredibly efficient way to get a lot done in a short amount of time. … Start writing better to‐do lists. To‐do lists are a great idea in principle. … Get better at making decisions. … Stay healthy. … Just say no.

How can I improve my memory and focus?

14 Natural Ways to Improve Your MemoryEat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. … Try a Fish Oil Supplement. … Make Time for Meditation. … Maintain a Healthy Weight. … Get Enough Sleep. … Practice Mindfulness. … Drink Less Alcohol. … Train Your Brain.More items…•

What do you focus on becomes reality?

Whatever you believe to be true, whatever you focus your attention and energy on becomes your reality. … If you look back and notice how far you’ve come and you focus on that rather than how much further you have to go, that changes your reality. Change your mindset and change your reality.

What you focus on will grow?

This positivity Principle of ‘what you focus on grows” states that the topics or subjects we choose to put our attention to, or study, are fateful in the sense that they not only determine what we learn as we focus on them, but they actually create it – they grow it.

Where you focus your attention?

As Tony Robbins says, energy flows where attention goes. To get what you really want in life, you need a clear goal that has purpose and meaning behind it. Once this is in place, you can focus your energy on the goal and become obsessive about it.

Why do you get what you focus on?

To a large degree, we form this filter ourselves by telling our brain (whether consciously or subconsciously) what’s important to us, what we believe, what we fear and what we’re focused on. Over time, through this process, we attract what we focus on.

What you pay attention to grows quotes?

If your attention is attracted to negative situations and emotions, then they will grow in your awareness.”

How do you rebuild focus?

8 Quick Ways To Improve Your Attention SpanMeditate. Meditation is one of the best ways to improve your focus, as it is the mental training of your attention. … Exercise. Exercise doesn’t just improve your physical fitness; it increases your focus, and a short brisk walk will do. … Stay Hydrated. … Ask Questions. … Listen To Music. … Drink Tea. … Take Notes By Hand. … Chew gum.

Who said what you focus on grows?

Robin S. SharmaRobin S. Sharma Quote: “What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” (12 wallpapers) – Quotefancy.

What we put our attention on grows?

Maharishi Mahesh Yogi Quotes. Whatever we put our attention on will grow stronger in our life.